Google Fit is your smart health companion develop by Google in collaboration with the World Health Organization (WHO) and the American Heart Association (AHA). in case you are walking, running, cycling or just staying active throughout the day Google Fit tracks your progress in real time and helps you build a healthier lifestyle based on simple science backed metrics like Heart Points and Move Minutes.
Data Safety
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Uses end to end encryption
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Stores data securely in your Google Account
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Allows you to review, edit or delete activity history anytime
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Never sells your personal data or shows ads
Key Benefits
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Track Steps & Calories: Monitor daily movement and energy burned
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Heart Health Focus: Earn Heart Points based on intensity of activity
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Sleep & Weight Tracking: Sync with apps to monitor wellness over time
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Device & App Integration: Works with Wear OS, Fitbit, Strava and more
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Custom Goals: Set and track goals for fitness, weight and activity
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Real-Time Stats: View live updates on workouts and daily progress
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Clean Interface: Simple ad free and easy to use
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Data Privacy: You control what’s tracked and shared
How to Use Google Fit
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Download & Install: Get the app from the Google Play Store.
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Sign In: Log in with your Google account to sync across devices.
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Set Goals: Choose goals for heart points, steps or other activities.
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Connect Devices: Link fitness wearables or apps for deeper tracking.
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Track & Improve: Follow your daily and weekly stats, review trends and adjust habits.
FAQs
Q: Does Google Fit need an internet connection?
A: Not always. It works offline and syncs your data when you’re back online.
Q: Can I use it without a smartwatch?
A: Absolutely. Google Fit uses your phone’s sensors to track activity.
Q: Is Google Fit suitable for beginners?
A: Yes! Its intuitive design makes it ideal for anyone starting their fitness journey.
Q: Does it support strength training or yoga?
A: Yes. You can manually add workouts like yoga, pilates and weightlifting.
Q: Is my personal health information shared with third parties?
A: No. Google Fit values privacy and does not share your health data without your consent.
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