Samsung Health

Samsung Health is not just a fitness tracker it is your all in one wellness companion. if you are walking in the park training for a marathon or just trying to sleep better this app turns your daily habits into meaningful health insights. Design with simplicity and intelligence in mind Samsung Health empowers you to take charge of your physical and mental wellbeing all from your smartphone or Galaxy wearable.

Samsung Health turns your smartphone and Galaxy devices into a personal health lab capturing your movement, nutrition, sleep and even mental wellness data. It delivers intelligent insights motivating goals and expert guide routines that make staying healthy feel achievable not overwhelming.

Data Safety & Privacy First

• Encrypted health data

• No ads or data selling

• Full control over permissions

Key Benefits

Holistic Activity Tracking

• Monitor daily steps, calories burned, heart rate, blood oxygen (SpO₂) and VO₂ Max.

• GPS supported outdoor workouts with pace, route and performance analysis.

• Auto detection for walking, running, cycling and more.

Mind & Body Balance

• Built in meditation, stress tracking and breathing guides.

• Sleep monitoring with sleep stages and personalized coaching.

• Menstrual cycle tracking with intuitive UI.

Smart Nutrition & Weight Tools

• Log meals with a global food database and barcode scanner.

• Track water intake or caffeine and macros to balance your diet.

• Connect with smart scales for weight trend analysis.

Seamless Wearable Integration

• Full sync with Galaxy Watch, Galaxy Fit and other Samsung devices.

• Real time workout data with advanced sensor feedback.

• Wearable driven notifications and goal reminders.

Motivation That Works

• Personal challenges and milestones.

• Leaderboards to compete with friends or globally.

• Auto generated weekly summaries with highlights and insights.

How to Use

1. Download and install the Samsung Health app

2. Set up your profile and permissions

3. Track your daily activity and log meals or sleep

4. Connect to Samsung wearables for deeper insights

5. Use the dashboard to monitor progress and adjust goals

FAQs

Q: Can I use this app without a Samsung device?
A: Yes, but some features work best with Samsung wearables.
Q: Is my data secure?
A: Yes, Samsung Health uses strong encryption and privacy controls.
Q: Can I sync with other fitness apps?
A: Yes, it supports integration with various health and fitness apps.